Positive Morning Affirmations for Mums

Motherhood is challenging no matter if you’re a first time mum, working mum or stay at home mum and becoming a mother, whether it’s your first or fifth, is a huge adjustment, with a very steep learning curve. 

It can seem so overwhelming and it’s easy to neglect our own self-care and feel like our efforts aren’t enough. The day to day pressures and maintaining a life of our own becomes a juggling act and it’s so easy to lose ourselves.

So often we take on so much and overextend ourselves which can easily lead to exhaustion, anxiety or even full on burnout, sometimes without us even realising it.

But motherhood is so beautiful; powerful and positive affirmations are a great way to reinforce that. 

Take the opportunity each morning to give yourself grace by reciting these morning affirmations to get your day started off right and give yourself permission to let things go when you need to. Every day is a new chance for growth, acceptance and joy. 

25 Positive Morning Affirmation for any stage of Motherhood 

I give myself permission to nurture ME.
I am always learning and growing; small improvements matter.
Today, I choose to be happy.
I will not feel guilt over self-care.
I have everything I need to be happy.
One bad day does not define my motherhood.
I am patient; I am strong; I am capable
I am a good mum, even as I work to be better.
I focus on the things within my control and let go of the rest.
My to-do list can wait.
I am more than “just” a mum.
I will ask for help when I need it.
I forgive others and myself for mistakes.
I trust my maternal instincts.
I acknowledge my own self-worth.
I honour my feelings and stand up for myself.
I deserve time to relax
I can be calm in the midst of chaos.
Motherhood is beautiful.
I am grateful.
This too shall pass.
Today, I will build new healthy habits.
I am beautiful.
Today may be difficult, but struggles are only temporary.
I will let go of unrealistic expectations.

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