Herbal sitz baths have been a cornerstone of postpartum recovery across cultures for centuries, and for good reason. Our postpartum herbal bath soak blends nine carefully chosen healing herbs, including witch hazel, comfrey, yarrow, and chamomile, to soothe perineal tissue, reduce swelling, and support recovery after birth. Use from day one, as a sitz bath, full bath, peri bottle rinse, or warm compress. Each pack makes 4–5 full baths or 8–10 sitz baths. Safe to share with your baby in the bath.
Rated 5.0/5 by new mums.
The Herbs and What They Do
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Witch Hazel (Hamamelis virginiana) — anti-inflammatory and astringent; reduces swelling and soothes bruised, tender perineal tissue
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Comfrey (Symphytum Officinale) — traditionally used to support tissue healing and soothe inflammation around stitches or tears
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Yarrow (Achillea millefolium) — natural styptic properties; supports healing of wounds and reduces discomfort
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Chamomile (Matricaria chamomilla) — anti-inflammatory and soothing; calms inflamed skin and settles the nervous system
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Plantain Leaf (Plantago major) — traditional wound-healing herb with cooling, anti-inflammatory properties
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Uva Ursi (Arctostaphylos Uva Ursi) — antimicrobial herb historically used to support urinary and perineal health
How to Use as a Sitz Bath
- Place the herbs in the provided muslin bag and tie closed.
- Steep the bag in approximately 200ml (½ cup) of boiling water for 5 minutes.
- Add the steeped herbs and liquid to a shallow basin with warm water, or directly to a sitz bath basin over the toilet.
- Soak for 15 - 20 minutes. Repeat up to twice daily.
- Pat dry gently afterwards. Apply perineal spray or balm if desired.
Other Ways to Use It
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Full bath — add steeped herbs to a warm bath. Each pack makes 4 - 5 full baths
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Peri bottle rinse — add the cooled herbal tea to your peri bottle for a soothing herbal rinse after every bathroom visit
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Compress — soak a maternity pad or cotton pad in the cooled tea and apply as a soothing compress. Freeze for extra cold relief (padsicles)
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Baby bath — the herbs are gentle enough to share a bath with your newborn, provided there are no known ingredient sensitivities
When Can I Start?
You can begin using the Herbal Bath Soak from day one after birth, once you feel ready for a bath or sitz bath. There is no waiting period. For the first week, aim for 2 - 3 sitz baths daily. As soreness reduces, once daily provides ongoing soothing support throughout the recovery period.
Frequently Asked Questions
Can I use the Herbal Bath Soak with stitches?
Yes. Warm herbal sitz baths are actively recommended for perineal stitches, the warm water and healing herbs help soften stitches, reduce swelling around the wound and keep the area clean. Use warm (not hot) water and pat dry gently afterwards rather than rubbing.
How many baths does one pack make?
Each pack makes 4 - 5 full baths or 8–10 sitz baths, depending on how much you use per session. For a sitz bath, use one third to one half of the muslin bag. For a full bath, use the full bag.
Can I use the Herbal Bath Soak in a bath with my baby?
Yes. The herbs in our Postpartum Bath Soak are gentle and suitable for bathing with your newborn, provided neither of you has known sensitivities to any of the ingredients. Many mothers enjoy using the soak as part of a shared bath ritual in the early weeks.
Can I use it after a C-section?
Yes, with care. A herbal bath soak in a full bath is suitable once your C-section incision is healing well and your healthcare provider gives the green light for bathing. In the meantime, you can use the cooled herbal tea in a peri bottle for rinsing, or as a soothing compress on the perineal area (away from the incision).
What does the Herbal Bath Soak smell like?
The soak has a natural, gentle herbal aroma, a combination of lavender, chamomile and rosemary. It is subtle rather than strong, and is created entirely by the herbs themselves with no added fragrance or essential oils.
