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  • Natural perineal massage oil ingredients, plant-based, vegan, safe in pregnancy
  • Mum Bub Hub perineal spray ingredients — witch hazel, aloe vera, cucumber, lavender and tea tree
  • Mum Bub Hub perineal balm ingredients — arnica and tea tree
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Mum Bub Hub

Prep and Recover Bundle

Prep and Recover Bundle

£53.00
£53.00
Sold out

Our Birth Prep Gift Set (Perineal Balm, Massage Oil, Peri Spray, Herbal Bath Soak) combines four products that take you from the final weeks of pregnancy into postpartum recovery: Perineal Massage Oil, Postpartum Herbal Bath Soak, Perineal Spray and Perineal Balm. The Massage Oil prepares the perineum for birth from 34 weeks; the Spray, Bath Soak and Balm provide targeted perineal care from the moment of delivery. A practical, focused gift for anyone in the final trimester.

What’s Included

  • Perineal Massage Oil — a blend of seven pregnancy-safe carrier oils for daily perineal massage from 34 weeks. Clinical research shows regular perineal massage reduces the likelihood of tearing and episiotomy during birth, particularly for first-time mothers.
  • Postpartum Herbal Bath Soak — nine healing herbs for soothing sitz baths, full baths and peri bottle rinses after birth. Soothes perineal tissue, reduces inflammation and supports recovery from day one.
  • Perineal Spray — alcohol-free witch hazel spray for immediate, touch-free perineal relief. Use after every bathroom visit to soothe stinging, swelling and haemorrhoid discomfort. Gentle enough for use with stitches from day one.
  • Perineal Balm — herbal balm with St. John’s Wort, calendula and arnica to ease swelling, moisturise healing skin and soothe itchy stitches. Apply 2 - 3 times daily. Can also be used during pregnancy for haemorrhoid relief.

When to Use Each Product

  • From 34 weeks of pregnancy: Perineal Massage Oil (3 - 4× per week, 5 - 10 minutes per session)
  • During pregnancy if needed: Perineal Balm for haemorrhoid relief; Peri Spray for perineal discomfort
  • From day one after birth: Perineal Spray (after every bathroom visit), Herbal Bath Soak (1 - 2 sitz baths daily), Perineal Balm (2 - 3 times daily)

Pack the Peri Spray in your hospital bag. Bring the Herbal Bath Soak and Perineal Balm home for recovery in the first weeks. Start the Massage Oil now if you’re at or past 34 weeks.

Frequently Asked Questions

When is the best time to receive or purchase this set?

From around 30 - 34 weeks of pregnancy, early enough to begin using the Perineal Massage Oil for several weeks before birth, with the postpartum products ready and waiting for delivery day. It also makes a thoughtful late-pregnancy or fourth-trimester gift.

Are all four products suitable during pregnancy?

The Perineal Massage Oil is used during pregnancy from 34 weeks. The Perineal Spray and Perineal Balm can also be used during pregnancy to ease haemorrhoids or perineal discomfort. The Herbal Bath Soak is designed for postpartum use, though it can be used in a warm bath during pregnancy, consult your midwife if you have any concerns about herbal baths in pregnancy.

Is this set suitable as a baby shower or birth gift?

Yes. This set is focused on practical perineal care from the final weeks of pregnancy through early postpartum recovery, exactly what most new mothers need and rarely think to buy for themselves. All four products are genuinely useful rather than decorative.

 

  • Vegan-Friendly
  • Dispatches within 48hrs
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Customers praised these natural postpartum care products for being "amazing" and soothing. The body oil was highlighted as "not greasy" and quick-absorbing. Shoppers loved the beautiful packaging, pleasant scent, and handwritten notes. Excellent customer service noted. One customer experienced delivery delays.

  • 5 stars: 8 (89%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (11%)
d
d.g.

Had problems with delivery. Did not receive in time. Disappointed.

J
J.F.
Brilliant

Amazing products, absolutely gorgeous. Bought for a friend and they were delighted.

I had mistakenly paid twice and the customer service I received was excellent

Highly recommended

M
M.J.
Just what I needed

The sitz bath/soak is just what you need when you’re a new mum and it actually soothes. The products smell so good! I wish I found your products before having baby but they’re just as good to me postnatal. Highly recommend!

G
G.G.
Gift well received

I bought this as a Christmas gift for my daughter.. she absolutely loved the whole branding of the products and they smell amazing. she was also very impressed with your roots and mission and cannot wait to use the products with her 3rd (and wonderful surprise baby). Thank you

C
C.

Received and sent as a gift to my sister who was over the moon and so pleased!! Thankyou!

A
A.

This set has saved me postpartum ❤️ it’s been a real struggle but we are getting there slowly!

S
S.

Fantastic products, lovely bottles and great service. I loved the handwritten note, great touch.

A
A.

I haven't use all aspects of the kit yet, but based on the oil and the other kit I used I am really pleased. I was looking for an alternative to a more well known brand. The price, quality, packaging and the fact it's so natural beat it hands down.

A
A.

Beautifully packaged. All the items are great, but the body oil is amazing - lightly scented, not greasy and sinks into the skin so quickly :)

Product Details

Perineal Oil   30ml | 1 fl.oz glass bottle

Perineal Balm  60g | 2.1 oz glass jar

Perineal Spray 150ml | 5 fl.oz glass bottle.

Postpartum Bath Soak  90g | 3.2oz glass jar. Each pack makes 2-3 full baths or 4-6 sitz baths, depending on how much you use per bath.

Caring Caution

Mum Bub Hub Products are made with all natural ingredients, we suggest checking the ingredient list before use to ensure you do not have any known allergies to the ingredients.

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