Prep and Recover Bundle

Our Birth Prep Gift Set (Perineal Balm, Massage Oil, Peri Spray, Herbal Bath Soak) combines four products that take you from the final weeks of pregnancy into postpartum recovery: Perineal Massage Oil, Postpartum Herbal Bath Soak, Perineal Spray and Perineal Balm. The Massage Oil prepares the perineum for birth from 34 weeks; the Spray, Bath Soak and Balm provide targeted perineal care from the moment of delivery. A practical, focused gift for anyone in the final trimester.

What’s Included

• Perineal Massage Oil — a blend of seven pregnancy-safe carrier oils for daily perineal massage from 34 weeks. Clinical research shows regular perineal massage reduces the likelihood of tearing and episiotomy during birth, particularly for first-time mothers.
• Postpartum Herbal Bath Soak — nine healing herbs for soothing sitz baths, full baths and peri bottle rinses after birth. Soothes perineal tissue, reduces inflammation and supports recovery from day one.
• Perineal Spray — alcohol-free witch hazel spray for immediate, touch-free perineal relief. Use after every bathroom visit to soothe stinging, swelling and haemorrhoid discomfort. Gentle enough for use with stitches from day one.
• Perineal Balm — herbal balm with St. John’s Wort, calendula and arnica to ease swelling, moisturise healing skin and soothe itchy stitches. Apply 2 - 3 times daily. Can also be used during pregnancy for haemorrhoid relief.

When to Use Each Product

• From 34 weeks of pregnancy: Perineal Massage Oil (3 - 4× per week, 5 - 10 minutes per session)
• During pregnancy if needed: Perineal Balm for haemorrhoid relief; Peri Spray for perineal discomfort
• From day one after birth: Perineal Spray (after every bathroom visit), Herbal Bath Soak (1 - 2 sitz baths daily), Perineal Balm (2 - 3 times daily)

Pack the Peri Spray in your hospital bag. Bring the Herbal Bath Soak and Perineal Balm home for recovery in the first weeks. Start the Massage Oil now if you’re at or past 34 weeks.

Frequently Asked Questions

When is the best time to receive or purchase this set?

From around 30 - 34 weeks of pregnancy, early enough to begin using the Perineal Massage Oil for several weeks before birth, with the postpartum products ready and waiting for delivery day. It also makes a thoughtful late-pregnancy or fourth-trimester gift.

Are all four products suitable during pregnancy?

The Perineal Massage Oil is used during pregnancy from 34 weeks. The Perineal Spray and Perineal Balm can also be used during pregnancy to ease haemorrhoids or perineal discomfort. The Herbal Bath Soak is designed for postpartum use, though it can be used in a warm bath during pregnancy, consult your midwife if you have any concerns about herbal baths in pregnancy.

Is this set suitable as a baby shower or birth gift?

Yes. This set is focused on practical perineal care from the final weeks of pregnancy through early postpartum recovery, exactly what most new mothers need and rarely think to buy for themselves. All four products are genuinely useful rather than decorative.