Our Perineal Massage Oil blends of seven pregnancy-safe carrier oils including jojoba, avocado, and rosehip, formulated for the right absorption and slip for comfortable, effective perineal massage from 34 weeks of pregnancy. Regular perineal massage has been shown in clinical research to reduce the likelihood of perineal tearing and episiotomy during birth - particularly for first-time mothers. Our oil is designed to provide the right texture and absorption for comfortable, effective massage.
Vegan | 100% natural | Rated 5.0/5 by mums.
Does Perineal Massage Really Reduce Tearing?
Yes. Research published in peer-reviewed obstetric journals (including the Cochrane Review by Beckmann & Stock, 2013) shows that regular perineal massage from week 34 of pregnancy:
- Reduces the likelihood of needing an episiotomy
- Lowers rates of perineal tearing requiring stitches - particularly for first-time mothers
- Reduces postnatal perineal pain
- Helps familiarise the body with the sensation of stretching pressure during crowning
The Oils and Why They Were Chosen
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Apricot Kernel Oil (Prunus armeniaca) — lightweight, absorbs quickly; rich in vitamins A and E for skin conditioning
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Avocado Oil (Persea Gratissima) — deeply nourishing; high in oleic acid which supports skin elasticity
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Jojoba Oil (Simmondsia chinensis) — closely mimics the skin’s natural sebum; absorbs well without a greasy residue
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Rosehip Fruit Oil (Rosa canina) — rich in omega fatty acids and vitamin C; supports skin renewal and elasticity
How to Do Perineal Massage: Step-by-Step
- Wash hands thoroughly. Trim nails short to avoid catching sensitive skin.
- Find a comfortable position, reclined with knees bent, one foot raised on the edge of the bath, or sitting in the bath are all suitable.
- Apply a generous amount of oil to both thumbs and the perineal area.
- Place both thumbs approximately 3 - 4 cm inside the vaginal opening, pointing downward.
- Press gently downward and to the sides, applying steady pressure.
- Hold for 1 - 2 minutes until you feel a stretching sensation - this should feel like pressure, not sharp pain.
- Slowly sweep thumbs in a U-shaped motion from side to side for 1 - 2 minutes.
- Practise for 5 -10 minutes total. Repeat 3 - 4 times per week from week 34.
A partner can perform perineal massage using clean index fingers. Clear communication about pressure and comfort is essential. Stop immediately if you feel sharp or significant pain rather than the expected stretching sensation.
Secondary Use: Pregnancy Body Oil
Any remaining oil after your perineal massage routine can be used as a nourishing body oil for the bump, thighs and chest during pregnancy. Several customers also use it for breast massage in the early weeks of breastfeeding.
Frequently Asked Questions
When should I start perineal massage?
Start from 34 weeks of pregnancy. The benefits are most significant in the final 4 - 6 weeks before your due date when the tissue is most responsive to stretching. If you are past 34 weeks and have not started, begin as soon as you feel ready, starting at 36 or 38 weeks is still worthwhile.
How often should I do perineal massage?
3 - 4 times per week from 34 weeks until birth. Each session should last 5–10 minutes. Consistency is more important than frequency, a regular 3× weekly routine is more effective than sporadic daily sessions.
Is perineal massage safe during pregnancy?
Yes, perineal massage is safe to perform from 34 weeks of pregnancy for most women. Do not perform perineal massage if you have a low-lying placenta (placenta praevia), active vaginal infection, unexplained vaginal bleeding, or have been specifically advised against it by your midwife.
Can my partner perform perineal massage?
Yes. A partner uses clean index fingers and follows the same downward-and-U-shaped technique. Many women prefer partner-assisted massage in later pregnancy when reaching the area becomes difficult. Clear communication about comfort and pressure is the most important factor.
What makes this better than using a basic oil like olive oil?
Plain oils such as olive oil can be used but are heavier and may leave more residue. Our blend uses lighter carrier oils (apricot kernel, jojoba) that absorb well and provide comfortable glide without leaving the skin excessively oily. The inclusion of rosehip and evening primrose oils adds omega fatty acids that specifically support skin elasticity, which is the goal of perineal massage.
