Mum Bub Hub
How to do a Perineal Massage
Perineal massage is a gentle technique of manually stretching the perineal tissue from week 34 of pregnancy to prepare it for birth. Practised for 5 - 10 minutes, 3 -...
How to do a Perineal Massage
Perineal massage is a gentle technique of manually stretching the perineal tissue from week 34 of pregnancy to prepare it for birth. Practised for 5 - 10 minutes, 3 -...
How to Use a Sitz Bath for Pain Relief
A sitz bath is a shallow warm bath covering just the hips and buttocks, used postpartum to soothe perineal pain, stitches, haemorrhoids and swelling. Fill a basin or bath with...
How to Use a Sitz Bath for Pain Relief
A sitz bath is a shallow warm bath covering just the hips and buttocks, used postpartum to soothe perineal pain, stitches, haemorrhoids and swelling. Fill a basin or bath with...
How to Write a Flexible Birth plan?
Researching your birth preferences can really help you to feel prepared. Birth plans may seem too optimistic and rigid for some, but we honestly believe they are a great opportunity...
How to Write a Flexible Birth plan?
Researching your birth preferences can really help you to feel prepared. Birth plans may seem too optimistic and rigid for some, but we honestly believe they are a great opportunity...
The Benefits of Witch Hazel for Postpartum Care
Wondering if you can put witch hazel on your private area after birth? Discover how this natural botanical can cool, refresh, and support postpartum comfort, plus gentle ways to include...
The Benefits of Witch Hazel for Postpartum Care
Wondering if you can put witch hazel on your private area after birth? Discover how this natural botanical can cool, refresh, and support postpartum comfort, plus gentle ways to include...
Perineal healing with a Sitz Bath
How a Sitz Bath can heal your perineum In addition to packing your hospital bag or preparing for a home birth, you will no doubt need to prepare a few...
Perineal healing with a Sitz Bath
How a Sitz Bath can heal your perineum In addition to packing your hospital bag or preparing for a home birth, you will no doubt need to prepare a few...
Reclaiming our Postpartum Traditions
First of all, let’s give ourselves props for creating, growing and birthing new life – it’s such a powerful journey. So powerful, I believe we all deserve to experience a...
Reclaiming our Postpartum Traditions
First of all, let’s give ourselves props for creating, growing and birthing new life – it’s such a powerful journey. So powerful, I believe we all deserve to experience a...
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Pregnancy Care
Comfort, as your body changes Pregnancy asks a lot of your body.These...
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Postpartum Essentials
A steady start to recovery. Our recovery essentials are thoughtfully made to soothe,...
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Gifts & Bundles
These gifts are simple, useful and quietly comforting. Each one is ready...
