Mum Bub Hub

How to Use a Sitz Bath for Pain Relief
A sitz bath is one of the best solutions to aid with healing and it can really alleviate some of the aches and discomfort that comes with giving birth. There...
How to Use a Sitz Bath for Pain Relief
A sitz bath is one of the best solutions to aid with healing and it can really alleviate some of the aches and discomfort that comes with giving birth. There...

How to Write a Flexible Birth plan?
Researching your birth preferences can really help you to feel prepared. Birth plans may seem too optimistic and rigid for some, but we honestly believe they are a great opportunity...
How to Write a Flexible Birth plan?
Researching your birth preferences can really help you to feel prepared. Birth plans may seem too optimistic and rigid for some, but we honestly believe they are a great opportunity...

The Benefits of Witch Hazel for Postpartum and ...
If you are a fan of natural beauty alternatives, you have likely come across Witch Hazel. It has some amazing properties which is why it is a star ingredient in...
The Benefits of Witch Hazel for Postpartum and ...
If you are a fan of natural beauty alternatives, you have likely come across Witch Hazel. It has some amazing properties which is why it is a star ingredient in...

Perineal healing with a Sitz Bath
How a Sitz Bath can heal your perineum In addition to packing your hospital bag or preparing for a home birth, you will no doubt need to prepare a few...
Perineal healing with a Sitz Bath
How a Sitz Bath can heal your perineum In addition to packing your hospital bag or preparing for a home birth, you will no doubt need to prepare a few...

Reclaiming our Postpartum Traditions
First of all, let’s give ourselves props for creating, growing and birthing new life – it’s such a powerful journey. So powerful, I believe we all deserve to experience a...
Reclaiming our Postpartum Traditions
First of all, let’s give ourselves props for creating, growing and birthing new life – it’s such a powerful journey. So powerful, I believe we all deserve to experience a...

How to prioritise self-care.
So you’re a Mum now, or soon-to-be. Self-care may seem like a fad, but the reality is now is the time you need it most. Taking time out just for...
How to prioritise self-care.
So you’re a Mum now, or soon-to-be. Self-care may seem like a fad, but the reality is now is the time you need it most. Taking time out just for...