Understanding Your Postpartum Experience
Postpartum recovery isn’t glamorous, and it’s far from easy. To be brutally honest, in your first few weeks with a newborn, you will most likely feel like a sleep-deprived, sore nipple, adult nappy-wearing, bleeding, sweaty mess of a new mum, all while trying to heal and adapt to your new life.
In this phase, your body and emotions are shifting. Small, mindful gestures like warm baths, gentle movement and moments of calm can help support your well-being.