Mum Bub Hub

Postpartum Recovery - DIY Soothing Witch Hazel Pads | Mum Bub Hub

DIY Witch Hazel Pads for Postpartum Recovery: C...

Create your own postpartum witch hazel pads and wipes for soothing perineal care. Infused with alcohol-free witch hazel, aloe vera, and essential oils, they bring cooling comfort and gentle relief...

DIY Witch Hazel Pads for Postpartum Recovery: C...

Create your own postpartum witch hazel pads and wipes for soothing perineal care. Infused with alcohol-free witch hazel, aloe vera, and essential oils, they bring cooling comfort and gentle relief...

Preparing for a planned c-section | Mum Bub Hub

Preparing for a planned c-section

Although a C-section may be more strictly controlled than a vaginal birth you can still have some control over your experience. Talk to your consultant about your scar appearance.   A...

Preparing for a planned c-section

Although a C-section may be more strictly controlled than a vaginal birth you can still have some control over your experience. Talk to your consultant about your scar appearance.   A...

The gift of healing: Postpartum recovery essentials | Mum Bub Hub

The gift of healing: Postpartum recovery essent...

The Postpartum Essentials Bundle has everything mum will need to make her first few days and weeks of postpartum recovery as comfortable as possible.

The gift of healing: Postpartum recovery essent...

The Postpartum Essentials Bundle has everything mum will need to make her first few days and weeks of postpartum recovery as comfortable as possible.

How to do a Perineal Massage | Mum Bub Hub

How to do a Perineal Massage

Perineal massage is a gentle technique of manually stretching the perineal tissue from week 34 of pregnancy to prepare it for birth. Practised for 5 - 10 minutes, 3 -...

How to do a Perineal Massage

Perineal massage is a gentle technique of manually stretching the perineal tissue from week 34 of pregnancy to prepare it for birth. Practised for 5 - 10 minutes, 3 -...

How to Use a Sitz Bath for Pain Relief | Mum Bub Hub

How to Use a Sitz Bath for Pain Relief

A sitz bath is a shallow warm bath covering just the hips and buttocks, used postpartum to soothe perineal pain, stitches, haemorrhoids and swelling. Fill a basin or bath with...

How to Use a Sitz Bath for Pain Relief

A sitz bath is a shallow warm bath covering just the hips and buttocks, used postpartum to soothe perineal pain, stitches, haemorrhoids and swelling. Fill a basin or bath with...

How to Write a Flexible Birth plan? | Mum Bub Hub

How to Write a Flexible Birth plan?

Researching your birth preferences can really help you to feel prepared. Birth plans may seem too optimistic and rigid for some, but we honestly believe they are a great opportunity...

How to Write a Flexible Birth plan?

Researching your birth preferences can really help you to feel prepared. Birth plans may seem too optimistic and rigid for some, but we honestly believe they are a great opportunity...

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