Mum Bub Hub

The Benefits of Witch Hazel for Postpartum and Beyond | Mum Bub Hub

Why Witch Hazel Belongs in Every Hospital Bag

Wondering if you can put witch hazel on your private area after birth? Discover how this natural botanical can cool, refresh, and support postpartum comfort, plus gentle ways to include...

Why Witch Hazel Belongs in Every Hospital Bag

Wondering if you can put witch hazel on your private area after birth? Discover how this natural botanical can cool, refresh, and support postpartum comfort, plus gentle ways to include...

Perineal healing with a Sitz Bath | Mum Bub Hub

Perineal healing with a Sitz Bath

Learn how a sitz bath can support perineal comfort after birth, including soreness, stitches, haemorrhoids, safe timing and soothing bath ingredients.

Perineal healing with a Sitz Bath

Learn how a sitz bath can support perineal comfort after birth, including soreness, stitches, haemorrhoids, safe timing and soothing bath ingredients.

Reclaiming our Postpartum Traditions | Mum Bub Hub

Reclaiming our Postpartum Traditions

First of all, let’s give ourselves props for creating, growing and birthing new life – it’s such a powerful journey. So powerful, I believe we all deserve to experience a...

Reclaiming our Postpartum Traditions

First of all, let’s give ourselves props for creating, growing and birthing new life – it’s such a powerful journey. So powerful, I believe we all deserve to experience a...

How to prioritise self-care. | Mum Bub Hub

How to prioritise self-care.

So you’re a Mum now, or soon-to-be. Self-care may seem like a fad, but the reality is now is the time you need it most. Taking time out just for...

How to prioritise self-care.

So you’re a Mum now, or soon-to-be. Self-care may seem like a fad, but the reality is now is the time you need it most. Taking time out just for...

Can you find a balance? | Mum Bub Hub

Can you find a balance?

How do you balance being a Mother? We are constantly asked how we do it – raising babies, starting a business and trying to survive! Well, there’s no simple formula...

Can you find a balance?

How do you balance being a Mother? We are constantly asked how we do it – raising babies, starting a business and trying to survive! Well, there’s no simple formula...

Balancing your mental load | Mum Bub Hub

Balancing your mental load

One of the most challenging things we face in motherhood, is coping with the mental load and all of the expectations that come with it. As mums, our minds are...

Balancing your mental load

One of the most challenging things we face in motherhood, is coping with the mental load and all of the expectations that come with it. As mums, our minds are...

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