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A Holistic Approach to Postpartum Recovery | Mum Bub Hub

A Holistic Approach to Postpartum Recovery

Holistic postpartum recovery addresses four interconnected areas: physical healing (perineal recovery, nutrition and rest), hormonal adjustment, emotional wellbeing and the gradual return to daily activity. A holistic approach treats these...

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A Holistic Approach to Postpartum Recovery

Holistic postpartum recovery addresses four interconnected areas: physical healing (perineal recovery, nutrition and rest), hormonal adjustment, emotional wellbeing and the gradual return to daily activity. A holistic approach treats these...

2 comments
Stretch Mark Care During Pregnancy | Mum Bub Hub

Stretch Mark Care During Pregnancy

Stretch marks (striae gravidarum) during pregnancy are caused by rapid skin stretching combined with hormonal changes that affect skin elasticity. You cannot prevent them completely if you are genetically predisposed,...

Stretch Mark Care During Pregnancy

Stretch marks (striae gravidarum) during pregnancy are caused by rapid skin stretching combined with hormonal changes that affect skin elasticity. You cannot prevent them completely if you are genetically predisposed,...

Easy self-care tips for new mums

Easy self-care tips for new mums

What does self-care really mean when you have just given birth and are winding your way through the postpartum phase of your new life with a newborn? Taking time out...

Easy self-care tips for new mums

What does self-care really mean when you have just given birth and are winding your way through the postpartum phase of your new life with a newborn? Taking time out...

New Mama Essentials For Recovery After Birth

New Mama Essentials For Recovery After Birth

Being prepared for your recovery after birth can help you heal faster, which will provide you with more strength and energy to care for yourself and your new bundle. Regardless...

New Mama Essentials For Recovery After Birth

Being prepared for your recovery after birth can help you heal faster, which will provide you with more strength and energy to care for yourself and your new bundle. Regardless...

Positive Morning Affirmations for Mums

Positive Morning Affirmations for Mums

Motherhood is challenging no matter if you’re a first time mum, working mum or stay at home mum and becoming a mother, whether it’s your first or fifth, is a...

Positive Morning Affirmations for Mums

Motherhood is challenging no matter if you’re a first time mum, working mum or stay at home mum and becoming a mother, whether it’s your first or fifth, is a...

Preparing for Birth | Mum Bub Hub

Preparing for Birth

  With this being my third pregnancy and amidst all that’s going on in the world, I find myself getting restless being at home. If you’re feeling anxious during the...

Preparing for Birth

  With this being my third pregnancy and amidst all that’s going on in the world, I find myself getting restless being at home. If you’re feeling anxious during the...

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